Mediterranean Diet Friendly Stuffed Zucchini Boats

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  4 medium zucchini (about 8 oz each)
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  1 tbsp olive oil
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  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 lb ground beef (85% lean)
  Required swap

  Chef's tip

  Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
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  1 small yellow onion, finely diced
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  3 garlic cloves, minced
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  1 can (14.5 oz) diced tomatoes, drained
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  2 tbsp tomato paste
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  1 tsp dried italian seasoning
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  ½ tsp salt
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  ¼ tsp black pepper
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  ¼ tsp red pepper flakes (optional)
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  1 cup shredded mozzarella cheese
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For serving

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  2 tbsp fresh parsley, chopped (optional)