Gut Friendly Stuffed Baked Apples with Oat Crumble
Warm, caramelized baked apples stuffed with a buttery oat crumble are the kind of dessert that feels indulgent while actually being genuinely nourishing. The rolled oats bring a gentle, satisfying texture and are a great source of soluble fiber, which is exactly what a gut-conscious eater wants to see in a sweet treat. Ceylon cinnamon — the milder, more delicate variety — adds warmth without the harshness of cassia, making it a thoughtful choice for anyone keeping an eye on what goes into their food. Maple syrup does the sweetening throughout, keeping things simple and free from refined sugars that can throw digestion off balance. Firm apples like Honeycrisp or Braeburn hold their shape beautifully in the oven, turning tender and jammy rather than mushy, so every bite has real substance. A spoonful of fresh ricotta alongside adds a creamy, probiotic-friendly finish that makes this feel like a proper dessert rather than a health compromise. It's the kind of recipe you'll come back to whenever you want something comforting that your body will actually thank you for.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the apples
- 4 large firm baking apples (such as honeycrisp or braeburn)
- 1 tbsp unsalted butter, melted
- 1 tbsp maple syrup
For the crumble
- ½ cup rolled oats
- 2 tbsp unsalted butter, cold and cut into small pieces
- 2 tbsp maple syrup
- ¼ tsp ground ceylon cinnamon
- 1 pinch salt
For baking
- ¼ cup water
For serving
- ½ cup fresh ricotta, for serving (optional)
- 1 tbsp honey, for serving (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a melon baller or small spoon, core each apple from the top, removing the seeds and creating a cavity about 1 inch wide and 1½ inches deep, leaving the base intact so the filling stays in place.
- 2
Stir together the 1 tbsp melted butter and 1 tbsp maple syrup in a small bowl. Brush the inside of each apple cavity and the cut top edges with the mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!