Low Iodine Strawberry Paletas
Ripe summer strawberries blended with fresh lime juice and a touch of chili powder make for a frozen treat that's bright, tangy, and just a little bit bold. The homemade simple syrup pulls everything together without any of the mystery additives you'd find in store-bought popsicles, which is exactly the kind of control that matters when you're keeping iodine low. Every ingredient here — fresh fruit, sugar, water, lime, and a pinch of salt — is naturally free of the dairy, seafood, and processed additives that tend to sneak iodine into otherwise innocent desserts. The optional chili powder adds a subtle warmth that makes these paletas feel genuinely special rather than like a compromise. Blending everything smooth gives you a silky, vibrant pop, but a quick pulse and a few reserved strawberry chunks can add satisfying texture if you prefer something more rustic. They freeze overnight and unmold in seconds, making them an effortless make-ahead treat for a hot afternoon. Cool, fruity, and completely on-plan — these are the kind of popsicles you'll want to keep stocked in the freezer all season long.
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Learn more →Ingredients
8 servings
For the simple syrup
- ½ cup granulated sugar
- ½ cup water
For the paletas
- 1 ½ lb fresh strawberries, hulled and halved
- 2 tbsp fresh lime juice
- ¼ tsp fine salt
- ¼ tsp chili powder (optional)
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let the syrup cool to room temperature, about 15 minutes.
- 2
Add the strawberries, cooled simple syrup, lime juice, salt, and chili powder (if using) to a blender. Blend until smooth, about 30–45 seconds.
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