Breastfeeding Friendly Strawberry Mint Lemonade
Fresh strawberries, bright lemon juice, and a handful of mint come together in a drink that feels genuinely refreshing rather than just sweet. The honey simple syrup keeps things naturally sweetened, which is a nice bonus when you're being more mindful about what you're putting into your body. Blending the strawberries and mint together before straining means you get all that gorgeous color and flavor without any pulpy texture in your glass. Staying well-hydrated while nursing can feel like a chore when plain water gets boring, and this is the kind of drink that actually makes you want to reach for your glass again and again. The ingredients are clean and straightforward — real fruit, fresh citrus, honey, and herbs — so there's nothing hidden to second-guess. It comes together quickly and looks stunning with a sprig of mint and a lemon slice on the rim, making it just as fitting for a quiet afternoon at home as it is for sharing with friends.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the honey simple syrup
- ¼ cup honey
- ¼ cup water
For the lemonade
- 1 lb fresh strawberries, hulled and halved
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- 2 ½ cups cold water
- ¼ cup fresh mint leaves, loosely packed
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Combine the honey and 1/4 cup water in a small saucepan over medium heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat and let cool for 10–15 minutes until no longer hot.
- 2
Add the strawberries and mint leaves to a blender along with the cooled honey syrup. Blend on high until completely smooth, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!