Pregnancy Friendly Strawberry Lime Mocktail
Fresh strawberries muddled with lime juice and a touch of maple syrup create a vibrant, jewel-toned base that tastes far more sophisticated than anything you'd pour from a bottle. The combination of bright citrus, natural fruit sweetness, and a whisper of salt makes every sip feel genuinely refreshing — not like a consolation prize for skipping the cocktail menu. Because it's built entirely from whole, recognizable ingredients, you know exactly what's going into your glass, which matters a lot when you're being thoughtful about what you consume. Sparkling water adds a satisfying fizz without any of the additives or artificial flavors found in many store-bought mocktails or sodas. The straining step is a small but worthwhile move — it gives you a silky-smooth drink with gorgeous color and none of the pulpy texture. A lime wheel and fresh mint make it look genuinely festive, so it holds its own at any gathering without anyone feeling like they're missing out.
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Learn more →Ingredients
2 servings
- 16 medium fresh strawberries, hulled and halved
- 4 tbsp fresh lime juice (from about 2 limes)
- 4 tbsp maple syrup
- ¼ tsp fine salt
- 1 cup ice cubes, divided
- 1 ½ cups plain sparkling water, chilled
For serving
- 2 lime wheels or wedges (optional)
- 2 fresh mint sprigs (optional)
Instructions
- 1
Place the strawberries, lime juice, maple syrup, and salt in the bottom of a large measuring cup or pitcher. Muddle firmly with a cocktail muddler or the handle of a wooden spoon until the strawberries are fully broken down and deeply red, about 30 seconds.
- 2
Set a fine-mesh strainer over a bowl or large measuring cup and pour the muddled mixture through it, pressing on the solids with the back of a spoon to extract as much juice as possible. Discard the solids.
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