Low Iodine Strawberry Lime Mocktail
Bright, tangy, and genuinely refreshing, this strawberry lime mocktail is the kind of drink that makes any occasion feel a little more special — no alcohol required. Fresh strawberries are muddled down into a deeply ruby juice, then brightened with real lime and a touch of maple syrup for natural sweetness. Every ingredient here is straightforward and whole, which matters a lot when you're navigating a low-iodine approach and need to avoid the additives and colorings that sneak into so many packaged beverages. The fine-mesh straining step gives you a silky, jewel-toned base that looks stunning poured over ice. Topped with chilled sparkling water and stirred just enough to keep the fizz alive, it's effervescent and lively without being overly sweet. A lime wheel and a sprig of fresh mint make it feel like something you'd order at a nice restaurant — except you made it in about five minutes at home.
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Learn more →Ingredients
2 servings
- 16 medium fresh strawberries, hulled and halved
- 4 tbsp fresh lime juice (from about 2 limes)
- 4 tbsp maple syrup
- ¼ tsp fine salt
- 1 cup ice cubes, divided
- 1 ½ cups plain sparkling water, chilled
For serving
- 2 lime wheels or wedges (optional)
- 2 fresh mint sprigs (optional)
Instructions
- 1
Place the strawberries, lime juice, maple syrup, and salt in the bottom of a large measuring cup or pitcher. Muddle firmly with a cocktail muddler or the handle of a wooden spoon until the strawberries are fully broken down and deeply red, about 30 seconds.
- 2
Set a fine-mesh strainer over a bowl or large measuring cup and pour the muddled mixture through it, pressing on the solids with the back of a spoon to extract as much juice as possible. Discard the solids.
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