Oats Free Strawberry Lime Iced Tea
Bright, fruity, and refreshingly tart, this strawberry lime iced tea is the kind of drink that makes a hot afternoon feel instantly better. Fresh strawberries are crushed and strained to create a gorgeous deep-pink infusion, while lime juice adds a zippy citrus edge that balances the natural sweetness of maple syrup. Black tea forms the backbone, giving the whole thing a satisfying depth that sets it apart from sugary store-bought options. Every single ingredient here is naturally free from grains and oats, so there's no label-checking required — just clean, simple components you can feel good about. The chilling step lets all those flavors meld together beautifully, so by the time you pour it over ice, it tastes like something you'd order at a fancy café. Garnish with a lime slice and a sprig of fresh mint if you want to make it look as stunning as it tastes.
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Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 4 black tea bags
- 3 tbsp maple syrup
For the strawberry infusion
- 1 ½ cups fresh strawberries, hulled and halved
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
For serving
- 3 cups ice cubes
- lime slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 3 cups of water to a boil in a medium saucepan over high heat. Remove from the heat, add the tea bags, and steep for 5 minutes. Remove and discard the tea bags, then stir in the maple syrup until dissolved. Set aside to cool for 10 minutes.
- 2
While the tea cools, combine the strawberries and 1 cup cold water in the saucepan (or a separate bowl). Use a fork or the back of a spoon to crush the strawberries until they release their juice and the water turns deep pink, about 1 minute.
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