Low Sodium Strawberry Lime Iced Tea
This refreshing drink is everything a summer beverage should be — bright, fruity, and just tart enough to keep you coming back for another sip. Fresh strawberries are crushed and strained to create a gorgeous deep-pink infusion, while lime juice adds a zingy citrus lift that balances the natural sweetness of maple syrup beautifully. The whole thing comes together without a single shake of the salt shaker, making it a genuinely clean option for anyone keeping a close eye on sodium intake. Bottled teas and flavored drinks can be surprisingly sneaky with added sodium, so brewing your own is a smart and satisfying workaround. Black tea gives it a proper backbone so it never tastes watery or flat, even poured over a full glass of ice. Garnished with lime slices and fresh mint, it looks like something you'd order at a nice café — but it's made entirely at home with simple, wholesome ingredients.
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Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 4 black tea bags
- 3 tbsp maple syrup
For the strawberry infusion
- 1 ½ cups fresh strawberries, hulled and halved
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
For serving
- 3 cups ice cubes
- lime slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 3 cups of water to a boil in a medium saucepan over high heat. Remove from the heat, add the tea bags, and steep for 5 minutes. Remove and discard the tea bags, then stir in the maple syrup until dissolved. Set aside to cool for 10 minutes.
- 2
While the tea cools, combine the strawberries and 1 cup cold water in the saucepan (or a separate bowl). Use a fork or the back of a spoon to crush the strawberries until they release their juice and the water turns deep pink, about 1 minute.
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