Breastfeeding Friendly Strawberry Honey Jam
Fresh strawberries, a drizzle of honey, and a bright hit of lemon come together in a simple stovetop jam that feels genuinely homemade — because it is. When you're nursing, it's worth knowing exactly what's going into your food, and this recipe keeps things clean and straightforward with no refined sugar, no pectin, and no mystery additives. The sweetness comes entirely from honey and the natural sugars in the fruit, while arrowroot starch does the thickening work for a glossy, spoonable set. You can leave it a little rustic with some chunky strawberry pieces, or mash it smooth depending on your mood — either way it's deeply flavorful and satisfying. Spread it on toast, swirl it into oatmeal, or dollop it over yogurt for a quick and nourishing bite between feeds. It stores in the fridge once set, so a single batch can carry you through several days of easy, feel-good eating.
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Learn more →Ingredients
16 servings
- 1 lb fresh or frozen strawberries, hulled and roughly chopped
- 3 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp arrowroot starch
- 1 tbsp cold water
Instructions
- 1
Combine the strawberries, honey, lemon juice, and lemon zest in a medium saucepan over medium heat. Stir to coat the fruit, then cook, stirring occasionally, until the strawberries release their juices and the mixture begins to bubble, about 5 minutes.
- 2
Use a potato masher or fork to crush the strawberries to your preferred texture — a few larger pieces left in gives a rustic jam, or mash thoroughly for a smoother spread.
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