Pregnancy Friendly Strawberry Basil Sparkling Cooler
When you're navigating what to sip during pregnancy, it's genuinely refreshing to find something that feels festive and special without any of the usual concerns. This sparkling cooler is built entirely from real, wholesome ingredients — fresh strawberries, maple syrup, lemon juice, basil, and chilled sparkling water — so you know exactly what's going into every glass. The process of making a quick stovetop syrup and steeping fresh basil into it is a small but satisfying kitchen moment, and the result is a drink that tastes far more sophisticated than the effort involved. That floral, berry-forward flavor with a bright citrus finish makes it feel like something you'd order at a nice brunch, not a compromise. Garnished with a halved strawberry and a sprig of fresh basil, it's also genuinely beautiful to serve to guests or just to yourself on a slow afternoon. Whether you're looking for a mocktail for a baby shower or simply want something more interesting than plain water, this cooler delivers every single time.
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Learn more →Ingredients
4 servings
For the strawberry basil syrup
- 2 cups fresh strawberries, hulled and halved
- ¼ cup maple syrup
- ¼ cup water
- 10 fresh basil leaves, plus more for garnish
For the cooler
- 2 tbsp fresh lemon juice
- 4 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh strawberries, halved (optional)
- 4 fresh basil sprigs (optional)
Instructions
- 1
Combine the strawberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries have softened and released their juices and the liquid is lightly syrupy, about 5 minutes.
- 2
Remove the pan from the heat. Add the basil leaves and press them gently into the warm syrup with a muddler or the back of a spoon. Let the mixture steep for 10 minutes, until the syrup is fragrant with basil.
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