GERD Friendly Strawberry Basil Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.7(18)
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen strawberries
- ¾ cup lactose-free plain yogurt
- ½ cup unsweetened almond milk
- 2 tbsp maple syrup
- 8 fresh basil leaves
- ½ tsp vanilla extract (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen strawberries, yogurt, almond milk, maple syrup, and basil leaves to a blender. Add the ice and vanilla extract, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible basil flecks and the mixture flows easily off a spoon.
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