Pregnancy Friendly Strawberry Basil Agua Fresca
Staying hydrated during pregnancy is genuinely important, and this vibrant blended drink makes it feel like a treat rather than a chore. Fresh strawberries bring natural sweetness and a gorgeous ruby color, while basil adds a subtle herbal note that keeps things interesting without being overpowering. A squeeze of lime brightens the whole thing, and a touch of maple syrup lets you dial the sweetness exactly where you want it — no refined sugar, no artificial anything. Everything gets blended smooth and strained, so you're left with a clean, refreshing sip that's as pretty as it is satisfying. It's a great alternative to sugary sodas or store-bought drinks that can come loaded with ingredients you'd rather skip right now. Serve it over ice with a few basil sprigs and lime slices and it looks like something from a fancy café, but it comes together in minutes right in your own kitchen.
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Learn more →Ingredients
4 servings
- 1 lb fresh strawberries, hulled and halved
- 3 cups cold water
- 2 tbsp maple syrup, plus more to taste
- 2 tbsp fresh lime juice (from about 1 lime)
- 8 large fresh basil leaves
- ⅛ tsp fine salt
For serving
- ice, for serving
- lime slices, for serving (optional)
- fresh basil sprigs, for serving (optional)
Instructions
- 1
Combine the strawberries, water, maple syrup, lime juice, basil leaves, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a large pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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