AIP Friendly Strawberry Banana Coconut Smoothie
Thick, creamy, and naturally sweet, this tropical smoothie comes together in under two minutes and makes two generous servings. Full-fat coconut milk gives it a rich, almost milkshake-like texture without any dairy, while frozen strawberries and ripe banana deliver bright, fruity flavor in every sip. A half teaspoon of freshly grated ginger adds a subtle warmth that pairs beautifully with the hint of Ceylon cinnamon — both are go-to spices for anyone following an autoimmune-supportive eating plan. Every single ingredient here is clean and straightforward, so there's no label-reading stress or ingredient swaps required. If you like things a little sweeter, the optional tablespoon of honey rounds it all out perfectly. Blend it up, pour into two glasses, and enjoy it immediately while it's still cold and frothy.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- 1 medium ripe banana, peeled and sliced
- 1 can (13.5 oz) full-fat coconut milk
- ½ tsp fresh ginger, grated
- ¼ tsp ground ceylon cinnamon
- 1 tbsp honey (optional)
Can be omittedhoney
Instructions
- 1
Add the frozen strawberries, banana, coconut milk, ginger, and Ceylon cinnamon to a blender. Add the honey, if using.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.