Seed Oil Free Stone Fruit Salad with Honey & Fresh Mint

Summer stone fruit is at its absolute best when it's barely touched — just sliced, tossed, and left to shine. This salad leans into that philosophy completely, letting ripe peaches, nectarines, and sweet cherries do the heavy lifting while a bright, honey-forward dressing ties everything together. The dressing itself is refreshingly simple: honey, apple cider vinegar, fresh lemon juice and zest, a whisper of ground ginger, and a pinch of salt — nothing processed, nothing refined, and absolutely no industrial oils hiding in the mix. That's actually what makes this such a natural fit for anyone avoiding seed oils, since bottled dressings and store-bought fruit salads are notorious for sneaking in canola or sunflower oil as a base. Here, every single ingredient is whole and recognizable. Torn fresh mint folded through the fruit adds a cooling herbal note, and the optional basil at the end gives it a slightly more sophisticated finish if you want to dress it up for company. A short rest at room temperature lets the fruit release its juices and meld with the dressing, turning the whole bowl into something that tastes far more intentional than the effort required.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →