Low Iodine Stone Fruit Salad with Honey & Fresh Mint

Summer stone fruit is at its absolute best when it's allowed to shine with minimal fuss, and this salad does exactly that. Ripe peaches, nectarines, and sweet cherries are tossed in a bright honey-lemon dressing with a whisper of ginger, then finished with torn fresh mint and optional basil for a dish that looks stunning and tastes even better. Managing iodine intake can feel restrictive when it comes to desserts and sweet dishes, but this one is naturally built from whole fruits, honey, and fresh herbs — no dairy, no processed ingredients, no hidden additives to second-guess. The apple cider vinegar and lemon juice in the dressing add a gentle tartness that keeps the sweetness from feeling heavy, making every bite feel refreshing rather than cloying. A short ten-minute rest lets the fruit release its juices and meld with the dressing, turning the bowl into something that tastes far more considered than the effort involved. Serve it as a light dessert, a brunch side, or an afternoon treat — it's the kind of recipe that earns compliments every single time.

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