GERD Friendly Stir-Fried Bok Choy with Garlic
Total time15 min
Prep time8 min
Cook time7 min
4.5(11)
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Learn more →Ingredients
4 servings
- 1 ½ lb baby bok choy (about 6–8 heads), halved lengthwise
- 2 tbsp neutral oil (such as avocado oil or canola oil)
- 5 cloves garlic, thinly sliced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp soy sauce
- 1 tsp toasted sesame oil
- ¼ tsp sugar
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
- 1 tsp toasted sesame seeds (optional)
Instructions
- 1
Rinse the halved bok choy under cold water and shake off the excess moisture, then pat dry with a clean kitchen towel. Dry bok choy browns rather than steams in the wok.
- 2
In a small bowl, stir together the soy sauce, sesame oil, and sugar until the sugar dissolves. Set aside.
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