Low Histamine Sticky Date Pudding with Coconut Toffee Sauce
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Learn more āIngredients
8 servings
For the pudding
- 1 Ā½ cups medjool dates, pitted and roughly chopped
- 1 cup boiling water
- 1 tsp baking soda
- 1 Ā½ cups whole wheat flour
- 1 Ā½ tsp baking powder
- 1 tsp ground cinnamon
Ingredient notesSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- Ā½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of ground ginger per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- Ā¼ tsp fine salt
- ā cup coconut oil, melted and cooled
- ā cup pure maple syrup
- 2 large eggs
- 1 tsp pure vanilla extract
For the toffee sauce
- 1 can (13.5 oz) full-fat coconut milk
- ā cup pure maple syrup
- 2 tbsp grass-fed butter oil or coconut oil
- Ā¼ tsp fine salt
- Ā½ tsp ground cinnamonIngredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 350Ā°F (175Ā°C). Grease a 9-inch round cake pan or 8Ć8-inch baking pan with coconut oil and line the bottom with parchment paper.
- 2
Place the chopped dates in a medium bowl. Pour the boiling water over them, stir in the baking soda, and let the mixture sit for 10 minutes until the dates are very soft and beginning to break down.
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