GERD Friendly Steel-Cut Oatmeal
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Learn more →Ingredients
4 servings
- 1 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 cup steel-cut oats
- 3 cups water
- 1 cup whole milk
- ¼ tsp fine salt
- 2 tbsp brown sugar
- ¼ tsp ground cinnamon
For serving
- 2 tbsp heavy cream (optional)
Can be omittedheavy cream
- fresh fruit or chopped nuts, for serving (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy. Add the steel-cut oats and stir constantly for 2 minutes, until lightly toasted and fragrant.
- 2
Pour in the water and milk, then add the salt. Raise the heat to medium-high and bring to a gentle boil, stirring occasionally.
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