Low FODMAP Steamed White Rice
Plain white rice is one of those staples that belongs in every kitchen, and this version delivers perfectly fluffy, separate grains every single time. For anyone managing a sensitive gut, it's one of the most reliably gentle foods out there — naturally free from the fermentable carbohydrates that can trigger discomfort. The short ingredient list (just rice, water, and a pinch of salt) means there's nothing hidden to second-guess, which is a genuine relief when you're cooking carefully. Rinsing the rice first removes excess surface starch, and the covered steam-rest at the end is what takes it from good to great — no gummy clumps, just light and tender grains. It's the kind of foundational recipe that pairs beautifully with proteins, stir-fries, or simple sauces, making it endlessly versatile for everyday meals. Once you nail the technique, you'll never need to reach for a packet again.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain white rice
- 2 ¼ cups water
- ½ tsp kosher salt
Instructions
- 1
Place the rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water running through runs mostly clear, about 30 seconds to 1 minute.
- 2
Combine the rinsed rice, water, and salt in a medium saucepan. Bring to a boil over medium-high heat, uncovered, until the surface is bubbling vigorously.
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