GERD Friendly Steamed White Rice
Few foods are as genuinely soothing to a sensitive stomach as a bowl of perfectly cooked white rice, and this simple stovetop method delivers exactly that. Long-grain white rice is one of the most reliably gentle staples you can eat when acid and reflux are a concern — it's low in fat, easy to digest, and completely free of the spicy, acidic, or high-fat ingredients that tend to trigger symptoms. Rinsing the rice first removes excess surface starch, which helps the grains cook up light and separate rather than gummy or heavy. The technique here is straightforward: bring it to a boil, drop the heat low, and let the steam do the work without peeking — that patience is what gives you fluffy, tender results every time. A small amount of kosher salt is the only seasoning, keeping things clean and stomach-friendly without sacrificing flavor. It pairs beautifully with lean proteins, mild steamed vegetables, or a drizzle of olive oil for a complete, comfortable meal that won't leave you reaching for antacids.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain white rice
- 2 ¼ cups water
- ½ tsp kosher salt
Instructions
- 1
Place the rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water running through runs mostly clear, about 30 seconds to 1 minute.
- 2
Combine the rinsed rice, water, and salt in a medium saucepan. Bring to a boil over medium-high heat, uncovered, until the surface is bubbling vigorously.
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