Oral Allergy Syndrome Friendly Steamed Green Beans with Garlic

Total time15 min

Prep time5 min

Cook time10 min

Oral Allergy Syndrome Friendly Steamed Green Beans with Garlic

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Ingredients

4 servings

1 lb fresh green beans, trimmed
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked green bean in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid green bean, tap it and change its rating to Red.
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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3 cloves garlic, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
¼ tsp fine sea salt, plus more to taste
1 tbsp fresh lemon juice
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Fill a large saucepan or pot with 1 inch of water and set a steamer basket inside. Bring the water to a boil over high heat.
2
Add the green beans to the steamer basket, cover, and steam for 5 to 6 minutes, until bright green and tender-crisp when pierced with a fork but still with a slight snap.

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