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Low Residue diets limit fibrous roots like ginger, but only a small slice flavors the whole recipe, which is a trace per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.


Fruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.



Plain milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid milk, please tap it and change its rating to Red.

Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and lightly golden.
Remove the saucepan from the heat, add the chamomile tea bags, and steep for 4–5 minutes. Remove and discard the tea bags and ginger slices using a fine-mesh strainer or tongs.
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