Oral Allergy Syndrome Friendly Steamed Broccoli with Lemon & Garlic
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Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1.5 lb), cut into florets
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
- 2 tbsp olive oil
- 2 cloves garlic, thinly sliced
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- 2 tbsp fresh lemon juice (about 1 lemon)
- ½ tsp lemon zest
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground turmeric
- 1 tbsp fresh parsley, roughly chopped (optional)Can be omitted
fresh parsley
Instructions
- 1
Fill a large pot with about 1 inch of water and bring to a boil over high heat. Set a steamer basket or colander insert over the boiling water, making sure the water does not touch the bottom of the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just slight resistance.
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