Red Meat Allergy Friendly Steamed Broccoli with Butter
Sometimes the simplest dishes are the most satisfying, and this buttery steamed broccoli is proof. Vibrant green florets come out of the steamer perfectly tender — still with a little bite — then get tossed with melted butter and a pinch of sea salt until every piece is glossy and rich. A handful of fresh parsley scattered over the top adds a pop of color and a clean, herby finish that makes the whole bowl look as good as it tastes. For anyone navigating a red meat allergy, this kind of straightforward, plant-forward side is a genuine comfort — no hidden animal proteins, no complicated label-reading, just honest whole ingredients you can trust. It pairs beautifully with poultry, fish, or a grain bowl, making it one of those endlessly versatile recipes worth keeping in your back pocket. The technique is as low-fuss as it gets: one pot, one steamer basket, and about ten minutes of your time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Pour about 1 inch of water into a large pot and bring to a boil over high heat. Set a steamer basket inside — the water should sit just below the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just a little resistance.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!