Interstitial Cystitis Friendly Steamed Broccoli with Butter
Steamed broccoli with butter is one of those side dishes that proves simple food done right is genuinely satisfying. Managing interstitial cystitis often means cutting out the acidic, spicy, or heavily processed ingredients that sneak into so many recipes, and this one keeps things beautifully clean — just broccoli, unsalted butter, a touch of sea salt, and optional fresh parsley. Every ingredient here is bladder-friendly, so you can eat without second-guessing yourself. Steaming rather than roasting or sautéing keeps the florets tender and bright without any added oils or seasonings that might cause irritation. The butter coats each floret in a rich, savory finish that makes this feel indulgent even though it's about as wholesome as a dish can get. A scatter of fresh parsley adds a gentle herby note without introducing anything acidic or problematic. It's the kind of reliable, feel-good recipe you'll come back to again and again on nights when you want something nourishing and completely worry-free.
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Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Pour about 1 inch of water into a large pot and bring to a boil over high heat. Set a steamer basket inside — the water should sit just below the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just a little resistance.
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