Gut Friendly Steamed Broccoli with Butter
Steamed broccoli with a pat of melting butter is one of those dishes that proves simple food can be genuinely satisfying. Broccoli is a powerhouse vegetable for digestive wellness — it's rich in fiber and gentle enough to work well for people who are actively trying to support a healthier gut. Steaming rather than boiling keeps the florets tender without waterlogging them, so you get that bright green color and a texture that's easy to chew and digest. A little unsalted butter brings richness without overwhelming the dish, and the optional parsley adds a fresh, herby lift that makes the whole bowl feel a bit more special. There are no hidden additives, no processed ingredients, and no guesswork — just whole food cooked in the most straightforward way possible. It comes together in minutes and pairs beautifully with just about any protein or grain you have on hand.
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Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Pour about 1 inch of water into a large pot and bring to a boil over high heat. Set a steamer basket inside — the water should sit just below the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just a little resistance.
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