Candida Diet Friendly Steamed Broccoli with Butter
Broccoli is one of those vegetables that genuinely shines when you keep things simple, and steaming is the method that proves it. The florets come out vibrant green and just tender enough to hold their shape, then get tossed with melted butter and a pinch of sea salt for a side dish that feels both clean and satisfying. For anyone navigating a candida-conscious way of eating, finding recipes that are genuinely flavorful without relying on sugars, vinegars, or fermented ingredients can feel like a constant puzzle — this one solves it effortlessly. Broccoli is a powerhouse choice here, and the short ingredient list means nothing sneaks in that shouldn't. A handful of fresh parsley at the end adds a little brightness if you have it on hand, but the dish is completely complete without it. It comes together in minutes and pairs well with just about any protein you're building your plate around.
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Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Pour about 1 inch of water into a large pot and bring to a boil over high heat. Set a steamer basket inside — the water should sit just below the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just a little resistance.
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