Barley Free Steamed Broccoli with Butter
Bright green, glossy with melted butter, and ready in minutes — this steamed broccoli is the kind of simple side dish that earns a permanent spot in your weekly rotation. The florets come out perfectly tender with just enough bite, and a finish of fine sea salt and optional fresh parsley keeps things clean and vibrant. Grain sensitivities can make even the most basic packaged or restaurant sides a gamble, since sauces and seasonings often sneak in unexpected ingredients. Here, every component is straightforward and naturally free of grains, so there's nothing to second-guess. Steaming rather than boiling preserves the broccoli's color and nutrients, and tossing it with butter right in the bowl means every floret gets evenly coated without any extra fuss. It pairs beautifully with just about any protein or grain-free main you're already making.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Pour about 1 inch of water into a large pot and bring to a boil over high heat. Set a steamer basket inside — the water should sit just below the basket.
- 2
Add the broccoli florets to the steamer basket, cover with the lid, and steam for 5–7 minutes, until the florets are bright green and a fork slides into the thickest stem with just a little resistance.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!