Seed Oil Free Steamed Artichoke Hearts with Lemon & Garlic
Artichoke hearts don't always get the spotlight they deserve, but this bright, garlicky preparation is the kind of thing that makes you wonder why you ever ignored them. Every drop of fat in this dish comes from extra-virgin olive oil — no canola, no soybean oil, no mystery blends — so you know exactly what you're eating and where it came from. The technique is simple but smart: steaming keeps the artichoke hearts tender and clean-tasting, while a quick skillet of sliced garlic coaxed in olive oil builds a warm, golden base that smells absolutely incredible. A splash of fresh lemon juice ties everything together with just enough brightness to cut through the richness. It comes together with pantry staples and one lemon, making it an effortless side that still feels a little special on the table. Finish with a scatter of fresh parsley and an extra wedge of lemon, and you've got something that looks like it took far more effort than it did.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (14 oz each) artichoke hearts in water, drained and halved
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Fill a large saucepan with about 1 inch of water and set a steamer basket inside. Bring the water to a boil over medium-high heat.
- 2
Arrange the drained, halved artichoke hearts in a single layer in the steamer basket. Cover and steam for 8–10 minutes, until heated through and tender when pierced with a fork.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!