MSG Free Steamed Artichoke Hearts with Lemon & Garlic
Tender artichoke hearts bathed in warm garlic-lemon oil make for a side dish that feels far more elegant than the effort involved. The whole thing comes together with pantry staples and fresh aromatics — canned artichoke hearts in water, good olive oil, sliced garlic, and a squeeze of real lemon juice — so there's nothing hidden or processed sneaking into your bowl. Avoiding flavor enhancers and additives can be genuinely tricky with canned or restaurant-prepared vegetables, but this recipe keeps things completely clean from start to finish. The steaming method keeps the artichoke hearts soft and delicate, while the quick garlic oil adds richness and depth without any shortcuts. A scatter of fresh flat-leaf parsley and an extra lemon wedge on the side brighten everything up right before serving. It works beautifully as a starter, a light side alongside grilled proteins, or even piled onto crusty bread for something a little more casual.
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Learn more →Ingredients
4 servings
- 2 cans (14 oz each) artichoke hearts in water, drained and halved
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Fill a large saucepan with about 1 inch of water and set a steamer basket inside. Bring the water to a boil over medium-high heat.
- 2
Arrange the drained, halved artichoke hearts in a single layer in the steamer basket. Cover and steam for 8–10 minutes, until heated through and tender when pierced with a fork.
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