
There is something deeply satisfying about pulling a golden, hearty loaf from the oven, and this sprouted grain bread delivers that moment in the most wholesome way possible. Sprouted whole wheat flour is the star here — it brings a subtly nutty, slightly sweet flavor that regular whole wheat just can't match, along with a tender crumb that holds up beautifully for sandwiches or thick-cut toast. Ground flaxseed works quietly in the background, adding a gentle richness and a boost of texture without changing the character of the loaf. Store-bought whole grain breads are notorious for sneaking in soy-based emulsifiers and conditioners, so baking your own means you know exactly what went into every slice. The ingredient list is refreshingly short — warm water, honey, olive oil, yeast, salt, and flour — and the process is straightforward enough for anyone who has ever made a basic yeast bread. A double rise gives the loaf its beautiful crown, and that optional oat topping adds a rustic, bakery-style finish that makes it look as good as it tastes. Let it cool on the rack before slicing, and try not to eat half the loaf before it even makes it to the bread box.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →12 servings








Combine the warm water, yeast, and honey in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
Add the sprouted whole wheat flour, salt, olive oil, and ground flaxseed to the yeast mixture. Mix on low speed with the dough hook for 2 minutes, then increase to medium and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. (To knead by hand: turn the dough onto a lightly floured surface and knead for 10 minutes, until smooth and elastic.)
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
