Pork Free Sprouted Grain Bread

Total time2 hr 25 min

Prep time20 min

Cook time35 min

4.6

(11)

Homemade bread made with sprouted whole wheat flour has a depth of flavor that store-bought loaves simply can't match — nutty, slightly earthy, and satisfying in a way that makes every slice feel intentional. Sprouted grains are easier to digest than conventional whole wheat, and when combined with ground flaxseed and a touch of honey, the result is a loaf that's hearty without being dense or heavy. Olive oil keeps the crumb tender and moist, so this bread holds up beautifully whether you're toasting it, layering it into a sandwich, or just tearing off a chunk while it's still warm. The two-rise method gives the dough time to develop real structure and flavor, and that optional oat topping adds a lovely rustic finish straight out of the oven. Every ingredient here is straightforward and clean — no additives, no mystery fats, nothing to second-guess at the label. If you've been searching for a wholesome everyday loaf you can feel good about baking from scratch, this one is genuinely worth the effort.

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Ingredients

12 servings

1 cup warm water (105–110°f / 40–43°c)
2 ¼ tsp active dry yeast (1 standard packet)
1 tbsp honey
3 cups sprouted whole wheat flour, plus more for dusting
1 tsp fine sea salt
2 tbsp extra virgin olive oil, plus more for the bowl and pan
2 tbsp ground flaxseed
1 tbsp rolled oats, for topping (optional)

Instructions

1
Combine the warm water, yeast, and honey in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
2
Add the sprouted whole wheat flour, salt, olive oil, and ground flaxseed to the yeast mixture. Mix on low speed with the dough hook for 2 minutes, then increase to medium and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. (To knead by hand: turn the dough onto a lightly floured surface and knead for 10 minutes, until smooth and elastic.)

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