
There is something deeply satisfying about pulling a golden, domed loaf from the oven, and this sprouted grain bread delivers that moment every single time. Sprouted whole wheat flour gives the bread a slightly nutty, earthy depth that regular whole wheat just can't match, along with a tender crumb that holds up beautifully for sandwiches or thick-cut toast. Ground flaxseed works quietly in the background, adding a subtle richness and a boost of wholesome goodness without changing the texture you'd expect from a classic loaf. Every ingredient here is straightforward and naturally free from tree nuts, so you can bake and share with total confidence — no label-scanning required. The two-rise process sounds involved, but it's mostly hands-off time, and the payoff is a loaf with real structure and flavor that store-bought bread rarely achieves. A sprinkle of rolled oats on top before baking gives it that bakery-style finish that makes it look as good as it tastes. Let it cool on the rack before slicing — if you can wait that long.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →12 servings








Combine the warm water, yeast, and honey in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
Add the sprouted whole wheat flour, salt, olive oil, and ground flaxseed to the yeast mixture. Mix on low speed with the dough hook for 2 minutes, then increase to medium and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. (To knead by hand: turn the dough onto a lightly floured surface and knead for 10 minutes, until smooth and elastic.)
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
