
Sprouted grain bread has a depth of flavor that regular sandwich loaves just can't match — nutty, slightly earthy, and satisfying in a way that makes you want to eat it plain, still warm from the oven. The sprouted whole wheat flour is the real star here, delivering a heartier texture and richer taste than conventional flour while keeping everything wholesome and straightforward. Ground flaxseed works its way into the dough for a subtle boost, and a drizzle of olive oil keeps the crumb tender without relying on any additives or stabilizers. Store-bought breads can be a minefield of hidden ingredients, including gelatin-based dough conditioners and other additives used to extend shelf life — baking your own means you know exactly what went in. The process is approachable whether you're using a stand mixer or just your hands, and the two-rise method gives the loaf that beautiful crown and hollow-sounding crust that signals it's done right. A scatter of rolled oats on top adds a rustic, bakery-style finish that makes it look as good as it tastes. Let it cool before slicing — if you can manage it — and you'll be rewarded with clean, even slices perfect for toast, sandwiches, or just a generous smear of butter.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →12 servings







Combine the warm water, yeast, and honey in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
Add the sprouted whole wheat flour, salt, olive oil, and ground flaxseed to the yeast mixture. Mix on low speed with the dough hook for 2 minutes, then increase to medium and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. (To knead by hand: turn the dough onto a lightly floured surface and knead for 10 minutes, until smooth and elastic.)
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
