Oral Allergy Syndrome Friendly Spinach Soup with Crispy Bacon

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  6 slices uncured pork bacon, no added spices or sugar
  Required swap

  Consider these products that likely fit your Fig.

  Oscar Mayer Naturally Hardwood Smoked BaconOscar Mayer Fully Cooked Original BaconOscar Mayer Original Center Cut Bacon for a Low Carb Lifestyle Pack - 12 OzOscar Mayer Naturally Hardwood Smoked Thick Cut BaconHormel Black Label Original Bacon 16 oz

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  2 tbsp olive oil
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  2 medium leeks, white and light-green parts only, thinly sliced and rinsed
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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh ginger, finely grated
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  ½ tsp ground turmeric
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  4 cups bone broth, homemade or aip-compliant brand
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  10 oz fresh baby spinach
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  1 can (13.5 oz) full-fat coconut milk
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  1 tbsp apple cider vinegar
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  1 tsp salt, plus more to taste

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.