Pregnancy Friendly Spinach Mushroom Dinner Frittata

Total time35 min

Prep time10 min

Cook time25 min

4.5

(19)

Pregnancy Friendly Spinach Mushroom Dinner Frittata

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Ingredients

4 servings

8 large eggs
Ingredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
¼ cup water
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil
8 oz cremini mushrooms, thinly sliced
3 cloves garlic, minced
4 cups fresh baby spinach
¼ tsp red pepper flakes (optional)
3 oz fresh mozzarella, torn into small pieces

For serving

2 tbsp fresh basil, torn (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
2
Crack the eggs into a mixing bowl, add the water, salt, and black pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.

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