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FIELD DAY OLIVE OIL EXTRA VIRGIN

Interstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only a small amount of the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.




Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/12 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.

Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.



Preheat the oven to 375°F (190°C). Lightly brush a 12-cup muffin tin with olive oil, coating the sides and bottoms of each cup thoroughly.
Heat 1 tsp olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring, until fragrant, about 1 minute — watch closely so it doesn't brown. Add the spinach and scallion greens and cook, stirring, until the spinach is fully wilted and any liquid has evaporated, about 2–3 minutes. Remove from heat and let cool for 5 minutes.
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