Red Meat Allergy Friendly Spinach and Cheese Frittata

Total time30 min

Prep time10 min

Cook time20 min

Red Meat Allergy Friendly Spinach and Cheese Frittata

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

8 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
See all
3 tbsp garlic-infused oil, divided
4 scallions, green tops only, thinly sliced
5 oz (about 5 packed cups) fresh baby spinach
¼ tsp salt
¼ tsp black pepper
¾ cup shredded cheddar cheese

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the broiler to high. In a mixing bowl, whisk the eggs with the salt and pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.
2
Heat 2 tbsp of the garlic-infused oil in a 10-inch oven-safe skillet over medium heat until shimmering. Add the scallion greens and cook, stirring, until softened and fragrant, about 1–2 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!