Candida Diet Friendly Spinach and Cheese Frittata

Total time30 min

Prep time10 min

Cook time20 min

Candida Diet Friendly Spinach and Cheese Frittata

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Ingredients

4 servings

8 large eggs
3 tbsp garlic-infused oil, divided
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
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4 scallions, green tops only, thinly sliced
5 oz (about 5 packed cups) fresh baby spinach
¼ tsp salt
¼ tsp black pepper
¾ cup shredded cheddar cheese

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the broiler to high. In a mixing bowl, whisk the eggs with the salt and pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.
2
Heat 2 tbsp of the garlic-infused oil in a 10-inch oven-safe skillet over medium heat until shimmering. Add the scallion greens and cook, stirring, until softened and fragrant, about 1–2 minutes.

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