Anti Inflammatory Spicy Roasted Chickpeas
Crispy, golden, and loaded with bold spice, these roasted chickpeas are the kind of snack that disappears fast — and for good reason. Extra virgin olive oil and turmeric are both well-regarded for their anti-inflammatory properties, and here they team up with cumin, smoked paprika, and a kick of cayenne to create something that tastes indulgent but genuinely supports a cleaner way of eating. The key to getting that satisfying crunch is patting the chickpeas completely dry before they ever hit the spice bowl, so don't skip that step. A 35–40 minute roast at high heat does the rest of the work, turning humble canned chickpeas into something that rattles around the pan like little flavor-packed pebbles. A squeeze of fresh lemon juice at the end brightens everything up and adds a pop of freshness that balances the smoky heat beautifully. This recipe makes four servings, but it's the kind of thing people graze on straight from the pan, so you may want to double it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- ½ tsp fine sea salt
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas in a single layer on a rimmed baking sheet lined with paper towels and pat them thoroughly dry — the drier they are, the crispier they will get. Let them air-dry for 5 minutes, then discard the paper towels.
- 2
Transfer the dried chickpeas to a mixing bowl. Drizzle with the olive oil and toss to coat evenly. Add the turmeric, cumin, smoked paprika, garlic powder, cayenne, and salt, then toss again until every chickpea is well coated in the spice mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!