Candida Diet Friendly Spicy Harissa Hummus
Creamy, smoky, and just the right amount of fiery, this hummus is the kind of dip that makes a simple spread feel like a real occasion. The base comes together with chickpeas, tahini, fresh lemon juice, garlic, and a drizzle of good olive oil — whole, clean ingredients that work beautifully within a candida-conscious approach. What sets it apart is the homemade harissa swirled right into the center: dried red chiles toasted in a skillet, then blended with smoked paprika, coriander, caraway, and turmeric into a deeply fragrant paste. Toasting and soaking the chiles from scratch means you control exactly what goes in, with no hidden sugars, vinegars, or additives that can sneak into store-bought versions. The turmeric and garlic bring their own anti-inflammatory bonus, making this feel as nourishing as it is delicious. A scatter of parsley and sesame seeds on top keeps things fresh and visually stunning without adding anything off-plan. Whether you're serving it with raw vegetables or just eating it by the spoonful, this is the kind of recipe that proves eating mindfully never has to mean eating boringly.
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Learn more →Ingredients
6 servings
For the hummus
- 2 cans (15 oz each) chickpeas, drained, liquid reserved
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ½ tsp ground cumin
- ½ tsp fine sea salt
- 3 tbsp extra-virgin olive oil, plus more for drizzling
For the harissa
- 3 dried red chiles (such as guajillo or new mexico), stems and seeds removed
- 1 tsp smoked paprika
- ½ tsp ground coriander
- ½ tsp ground caraway
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 tsp sesame seeds (optional)
Instructions
- 1
Place the dried chiles in a small skillet over medium heat and toast, turning once, until fragrant and slightly darkened, about 2 minutes per side. Transfer to a small bowl, cover with boiling water, and soak for 10 minutes until softened. Drain and pat dry.
- 2
Transfer the soaked chiles to the food processor along with the smoked paprika, ground coriander, ground caraway, ground turmeric, 1 tbsp olive oil, 1 tbsp lemon juice, and 1/4 tsp salt. Process until a coarse paste forms, scraping down the sides as needed, about 30 seconds. Transfer the harissa paste to a small bowl and set aside. Wipe out the food processor bowl.
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