Tree Nut Free Spicy Garlic Edamame
Edamame is already a crowd-pleaser straight from the pod, but this version takes things to a whole different level. A quick boil gets the beans tender and bright green, then they hit a hot skillet with minced garlic, fresh ginger, red pepper flakes, tamari, and a touch of honey — building a glossy, punchy sauce that clings to every pod. A final hit of fresh lime juice and flaky sea salt ties it all together with just the right amount of brightness. The whole thing comes together in minutes and tastes like something you'd order at a restaurant and immediately try to reverse-engineer at home. Because the recipe relies entirely on pantry staples and fresh aromatics, there's no need to scan labels for hidden tree nut oils or worry about cross-contamination from nut-based sauces. Serve it as a starter, a snack during game night, or a side dish that quietly steals the show — just make sure you have a bowl nearby for the empty shells.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb frozen edamame in the shell
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp red pepper flakes
- 1 tbsp tamari
- 1 tsp honey
- 1 tbsp fresh lime juice
- ½ tsp flaky sea salt, or to taste
- 1 tsp sesame seeds (optional)
Instructions
- 1
Bring a large saucepan of salted water to a boil. Add the frozen edamame and cook for 4–5 minutes, until the pods are bright green and the beans inside are tender. Drain through a colander and shake off excess water.
- 2
Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and ginger and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes — watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!