Rice Free Spicy Garlic Edamame
These glossy, sauce-coated pods are the kind of snack that disappears the moment you set them on the table. Boiled until tender and bright green, then tossed in a quick skillet sauce of garlic, ginger, tamari, honey, and a hit of red pepper flakes, every bite delivers a serious punch of savory, spicy, and slightly sweet flavor. A squeeze of fresh lime at the end cuts right through the richness and ties everything together beautifully. For anyone navigating a grain-free lifestyle, edamame is a naturally satisfying option that holds up to bold seasoning without needing any fillers or starchy binders. The sauce comes together in minutes using straightforward pantry staples, so there's no complicated prep standing between you and a seriously addictive bowl. Scatter some sesame seeds on top and you've got something that looks and tastes like it came from your favorite restaurant — no reservations required.
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Learn more →Ingredients
4 servings
- 1 lb frozen edamame in the shell
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp red pepper flakes
- 1 tbsp tamari
- 1 tsp honey
- 1 tbsp fresh lime juice
- ½ tsp flaky sea salt, or to taste
- 1 tsp sesame seeds (optional)
Instructions
- 1
Bring a large saucepan of salted water to a boil. Add the frozen edamame and cook for 4–5 minutes, until the pods are bright green and the beans inside are tender. Drain through a colander and shake off excess water.
- 2
Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and ginger and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes — watch closely, as the garlic can brown quickly.
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