Low Iodine Spiced Vanilla Honey Seed Clusters

Crunchy, golden, and laced with warm vanilla, these seed clusters are the kind of snack that disappears fast once they hit the counter. Flaxseeds, sunflower seeds, and pumpkin seeds come together with rolled oats, honey, and coconut oil into satisfying little bites that feel indulgent without straying from a low-iodine approach. One of the trickier parts of eating this way is finding packaged snacks and granola bars that don't sneak in iodized salt or dairy — this recipe sidesteps all of that by keeping the ingredient list clean and intentional. Fine sea salt stands in for iodized table salt, and pure vanilla powder gives a deep, aromatic flavor without any additives to second-guess. The technique is simple: mix, scoop, press, and bake until the edges turn a deep caramel gold. The hardest part is genuinely waiting the full 15 minutes for them to cool and firm up before grabbing one. Toss them in a jar for easy snacking throughout the week, or crumble them over fruit for a little extra texture.

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