Oral Allergy Syndrome Friendly Spiced Squash and Apple Soup

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and grated
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  1 tsp ground ceylon cinnamon
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  ½ tsp ground turmeric
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  ¼ tsp ground cardamom
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  1 medium butternut squash (about 2 lb), peeled, seeded, and cut into 1-inch cubes
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  2 medium apples (such as honeycrisp or fuji), peeled, cored, and roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.

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  3 cups chicken broth
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  1 cup water
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  ½ tsp salt, plus more to taste
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  4 sprigs fresh thyme
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  ½ cup full-fat coconut milk
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  1 tbsp apple cider vinegar
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For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  2 tbsp full-fat coconut milk, for drizzling (optional)
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