Gut Friendly Spiced Pumpkin Butter
Warm, fragrant, and deeply spiced, this pumpkin butter is the kind of spread that makes even the most ordinary piece of toast feel like a treat. Pumpkin purée forms a naturally smooth, fiber-rich base that's gentle on digestion, while Ceylon cinnamon — often called "true" cinnamon — is a softer, more delicate choice than the cassia variety commonly found in grocery stores. A splash of apple cider vinegar adds a subtle brightness that balances the sweetness of maple syrup without overwhelming the flavor. Ground ginger and turmeric round out the spice blend, both long celebrated for their soothing, anti-inflammatory properties. The slow simmer on the stovetop is where the magic happens — the mixture gradually thickens into a glossy, spreadable butter that clings beautifully to whatever you put it on. There are no refined sugars, no dairy, and no hard-to-pronounce additives here, just clean, whole ingredients cooked down into something genuinely special. Spread it on toast, swirl it into oatmeal, or spoon it straight from the jar — no judgment.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 1 can (15 oz) pumpkin purée
- ⅓ cup maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
- ¼ cup water
Instructions
- 1
Combine the pumpkin purée, maple syrup, apple cider vinegar, Ceylon cinnamon, ginger, turmeric, salt, and water in a medium saucepan and whisk until smooth.
- 2
Set the saucepan over medium heat and bring the mixture to a gentle bubble, stirring frequently.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!