Lactose Free Spiced Pear Sauce
Ripe pears, warm spices, and a splash of apple cider vinegar come together in a sauce that tastes like autumn in a jar. The natural sweetness of the fruit does most of the heavy lifting, with Ceylon cinnamon and ground ginger adding a gentle, aromatic heat that feels a little more refined than your average spiced condiment. Maple syrup brings just enough sweetness without overpowering the pears, and the vinegar at the end brightens everything up beautifully. Every single ingredient here is naturally free of dairy, so there's no swapping, substituting, or label-reading required — just straightforward, wholesome cooking. You can leave it chunky with a potato masher for a rustic texture or blend it silky smooth depending on your mood. Spoon it over oatmeal, serve it alongside roasted pork, or eat it straight from the jar — honestly, no judgment. It stores easily at room temperature until cooled, making it a brilliant make-ahead addition to your weekly rotation.
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Learn more →Ingredients
6 servings
- 2 lbs ripe pears (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 pinch salt
Instructions
- 1
Combine the pear chunks, water, maple syrup, Ceylon cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the pears.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cook, stirring occasionally, until the pears are completely tender and collapse easily when pressed with a spoon, about 20–22 minutes.
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