Alpha Gal Friendly Spiced Pear Sauce
Warm, fragrant, and naturally sweet, this spiced pear sauce is the kind of simple recipe that earns a permanent spot in your rotation. Ripe pears simmer down with maple syrup, Ceylon cinnamon, and ground ginger until they're completely tender and collapsing into a silky, aromatic sauce. A splash of apple cider vinegar at the end brightens everything up and keeps the sweetness from feeling one-note. The whole thing is built from straightforward fruit and pantry spices — no animal-derived additives, no hidden mammalian ingredients to stress over, just clean and comforting flavor. You can leave it chunky with a potato masher or go smooth with an immersion blender depending on your mood. Spoon it over oatmeal, serve it alongside roasted vegetables, or eat it straight from the jar — honestly, all three are valid choices.
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Learn more →Ingredients
6 servings
- 2 lbs ripe pears (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 pinch salt
Instructions
- 1
Combine the pear chunks, water, maple syrup, Ceylon cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the pears.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cook, stirring occasionally, until the pears are completely tender and collapse easily when pressed with a spoon, about 20–22 minutes.
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