Oral Allergy Syndrome Friendly Spiced Mulled Apple Cider

Total time30 min

Prep time5 min

Cook time25 min

4.6

(16)

Oral Allergy Syndrome Friendly Spiced Mulled Apple Cider

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Ingredients

4 servings

4 cups fresh apple cider (not fermented or hard cider)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
2 ceylon cinnamon sticks
1-inch piece fresh ginger, peeled and thinly sliced
4 whole green cardamom pods, lightly crushed
3 whole cloves
1 tbsp pure maple syrup, or more to taste

For serving

2 fresh apple slices, for serving (optional)
Can be omitted
apple
1 ceylon cinnamon stick, for serving (optional)

Instructions

1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, cardamom pods, and cloves in a medium saucepan over medium heat. Warm until the cider just begins to steam and small bubbles form at the edges, about 5 minutes — do not let it boil.
2
Reduce the heat to low and simmer gently, uncovered, for 20 minutes, until the cider is deeply fragrant and the spices have fully infused.

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