Low FODMAP Spiced Maple Steamer

Total time10 min

Prep time3 min

Cook time7 min

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Ingredients

2 servings

2 cups whole milk
Lactaid Lactose Free Whole Milk Half Gallon Lactaid Lactose Free Whole Milk 96 fl oz Horizon Organic Whole Lactose Free Milk - 0.5 Gallon
O Organics Lactose Free Whole Milk, 64 fl oz
Organic Valley Lactose Free Whole Milk (1/2 Gl)
See all
2 tbsp pure maple syrup
½ tsp ground ceylon cinnamon
¼ tsp ground cardamom
¼ tsp ground ginger
¼ tsp pure vanilla powder (optional)
1 pinch fine sea salt

Instructions

1
Combine the milk, maple syrup, Ceylon cinnamon, cardamom, ginger, vanilla powder (if using), and salt in a small saucepan. Whisk briefly to distribute the spices.
2
Warm the mixture over medium-low heat, whisking occasionally, until steaming and small bubbles form around the edges — about 5 to 7 minutes. Do not let it boil.

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